top of page
MS Girls Group.png

Middle School
Girls Group

*STARTS MONDAY, SEPTEMBER 29TH 

12 WEEKS

​

StrongHER is a 12-week group just for middle school girls who want a space to talk, connect, and grow.

​

A lot is changing—your body, your brain, school, friendships, even things at home. It can feel like A LOT, and you’re not alone in that.

​

In StrongHER, you’ll get support from others who understand what you're going through. You'll build confidence, learn ways to handle tough emotions, and discover tools to help you feel stronger inside and out.

​

StrongHER will help your child: 

  • Grow with other girls who understand

  • Share thoughts & feelings in a supportive space

  • Learn about friendships & boundaries

  • Discover ways to manage big emotions

  • Practice positive thinking & health coping skills

The Care Circle

*STARTS THURSDAY, OCTOBER 2ND

5 WEEKS

​

This is a 5-week, skills-based group for parents of children ages 2–10. Based on the PC CARE (Parent-Child Care) model developed at UC Davis Children’s Hospital, this group introduces practical, evidence-based parenting tools designed to reduce conflict and build connection—without shame or timeouts.

​

What You'll Learn: 

  • Simple, effective ways to build connection in just 5 minutes a day

  • Tools to reduce tantrums, defiance, and emotional outbursts

  • How to respond calmly and confidently during tough parenting moments

PC CARE Group.png

Interested in a group? 

bottom of page